100 Yoga Poses Outline

Partner yoga is a practice that goes beyond the traditional solo yoga routine. It offers an opportunity to connect with others, whether they are friends, family members, or even someone you’ve just met. This shared journey brings a new dimension to the solitary practice of yoga, allowing for deeper connections and enhanced experiences.

Partner yoga is not limited to couples; it can be enjoyed by anyone. It’s a way to build new connections or strengthen existing ones. By practicing yoga with a partner, you can develop trust, communication, and teamwork skills while deepening your understanding of each other’s bodies and movements.

Here are 100 yoga poses for two people that you can explore together:

These poses not only provide physical benefits such as improved flexibility, strength, and balance, but also foster emotional and mental connections. They encourage trust, communication, and a sense of unity with your partner.

Whether you’re looking to deepen your relationship with a loved one, bond with a friend, or simply explore new ways to connect with others, partner yoga offers a unique and fulfilling experience. So grab a partner and embark on this shared journey of self-discovery and connection through the practice of yoga.

Beginner Yoga Poses

  1. Mountain Pose (Tadasana)
  2. Downward-Facing Dog (Adho Mukha Svanasana)
  3. Warrior I (Virabhadrasana I)
  4. Warrior II (Virabhadrasana II)
  5. Triangle Pose (Trikonasana)
  6. Extended Side Angle Pose (Utthita Parsvakonasana)
  7. Child’s Pose (Balasana)
  8. Cat-Cow Stretch (Marjaryasana and Bitilasana)
  9. Cobra Pose (Bhujangasana)
  10. Tree Pose (Vrksasana)
  11. Seated Forward Bend (Paschimottanasana)
  12. Bridge Pose (Setu Bandha Sarvangasana)
  13. Corpse Pose (Savasana)

Intermediate Yoga Poses

  1. Camel Pose (Ustrasana)
  2. Crow Pose (Bakasana)
  3. Eagle Pose (Garudasana)
  4. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
  5. Boat Pose (Navasana)
  6. Chair Pose (Utkatasana)
  7. Four-Limbed Staff Pose (Chaturanga Dandasana)
  8. King Pigeon Pose (Rajakapotasana)
  9. Headstand (Sirsasana)
  10. Shoulder Stand (Sarvangasana)

Advanced Yoga Poses

  1. Firefly Pose (Tittibhasana)
  2. Handstand (Adho Mukha Vrksasana)
  3. Scorpion Pose (Vrischikasana)
  4. Peacock Pose (Mayurasana)
  5. Lotus Pose (Padmasana)
  6. Compass Pose (Parivrtta Surya Yantrasana)
  7. Dragonfly Pose (Maksikanagasana)
  8. Hollow Back Pose
  9. Flying Crow Pose (Eka Pada Galavasana)
  10. Arm-Pressure Pose (Bhujapidasana)

Restorative Yoga Poses

  1. Legs-Up-The-Wall Pose (Viparita Karani)
  2. Reclining Bound Angle Pose (Supta Baddha Konasana)
  3. Supported Bridge Pose
  4. Supported Fish Pose (Matsyasana)
  5. Supine Spinal Twist (Supta Matsyendrasana)
  6. Pigeon Pose (Kapotasana)
  7. Happy Baby Pose (Ananda Balasana)

Yoga Poses for Flexibility

  1. Standing Forward Fold (Uttanasana)
  2. Plow Pose (Halasana)
  3. Seated Wide Legged Straddle (Upavistha Konasana)
  4. Monkey Pose (Hanumanasana)
  5. Frog Pose (Mandukasana)
  6. Bow Pose (Dhanurasana)
  7. Lizard Pose (Utthan Pristhasana)

Yoga Poses for Strength

  1. Plank Pose (Phalakasana)
  2. Side Plank Pose (Vasisthasana)
  3. Warrior III (Virabhadrasana III)
  4. High Lunge (Ashta Chandrasana)
  5. Goddess Pose (Utkata Konasana)
  6. Dolphin Pose
  7. Revolved Triangle Pose (Parivrtta Trikonasana)

Balance Yoga Poses

  1. Half Moon Pose (Ardha Chandrasana)
  2. Dancer’s Pose (Natarajasana)
  3. Standing Split (Urdhva Prasarita Eka Padasana)
  4. Tree Pose (Vrksasana)
  5. Toe Stand (Padangusthasana)

Yoga Sequences and Flows

60-69. Sun Salutation A (Surya Namaskar A)

70-79. Sun Salutation B (Surya Namaskar B)

80-89. Moon Salutation (Chandra Namaskar)

90-100. Various Vinyasa Flows

This outline includes a mix of poses across different levels and purposes, from foundational poses to those that focus on strength, flexibility, balance, and restoration. Each pose brings its own set of benefits and challenges, and it’s important to progress at your own pace, listening to your body’s needs and limitations.

For detailed instructions, benefits, and modifications for each pose, consider consulting a yoga teacher or reputable online yoga resources. Remember, the journey of yoga is personal and unique to each individual, emphasizing growth, self-awareness, and mindfulness above mastering the most advanced poses.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top